Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" or the perception of poor quality sleep. Among adults, insomnia affects women more often than men. The incidence tends to increase with age.
Causes of Insomnia
- No Bedtime Routine
- Having late dinners or heavy snacks before bedtime
- Stresses at the workplace and at home
- Over stimulating your mind before bedtime
- Too much napping
- Going to bed when you are not tired
- The bedroom may not conducive for sleeping
- Lack of exercise during the day
- When the sleep of chronic, lasting more than 4 weeks began to interfere with normal life activities.
- The state does not respond well to medication or self-help homes
- Accompanied by chest pain, difficulty breathing, etc.
- The condition worsens over time.
- Sleep problems, but tired
- Interrupted by frequent awakenings, difficulty falling back to sleep
- Afternoon drowsiness, irritability, fatigue
- Excessive dependence on alcohol or sedatives such as sleeping pills to sleep
- Waking up too early
- Problems with concentration
- Bedtime routine
- Relaxation
- Calm down and clear your mind
- Give time again to yourself
- A balanced weight loss program helps to make a balanced mind
- Don't lie in bed if you can't sleep
- Your bedroom is for sleeping solely.
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