7 Ways To Always Keep Healthy with Immune System

Having a healthy body is the desire of every person, including you. By staying healthy, the activities we do can be smoothly and in line with our expectations. With healthy too, so we do not have to spend time and money to buy drugs or go to the hospital. So we should always be grateful to God.

Friend. Size sense that when we are able to keep our immune system against infections that always hits such as dengue fever, flu, cough and others. Then how can we keep the immune system the right to keep it healthy and fit every day ....?

Here are 7 Ways To Always Keep Healthy with Immune System:

1. Get plenty of rest each day, is one of the factors to keep your immune system.
2. In a healthy body there is a sound mind and healthy too. So try to always think positive about all the problems that hit us.
3. Every morning, try to always do regular exercise. It aims to maintain the condition of the body to keep it fit and healthy.
4. Always make sure that the food you eat is already in the hygienic or clean or wash thoroughly cooked perfect.
5. Eat reasonable portions do not overdo it. In fear of your body will be obese and at risk of disease associated with being overweight or obese.
6. Fill fibrous foods every day. Fibrous foods are apples, carrots and beans. The function of these fibrous foods that keep the body from bacteria.
7. Meet the needs of vitamin D. because vitamin D is working to stimulate immune cells to block viruses and bacteria. Vitamin D can be found in sunlight, eggs, liver and fish.